Free
Balanced Rhythm
A great starting point for anyone at a desk. Work for 30 minutes, then move through standing, walking, stretching, and a quick exercise — all in 15 minutes.
Free
Classic Hour
Fits naturally into an hourly work rhythm. After 40 minutes of focused work, get 20 minutes of varied movement — standing, walking, stretching, and a brief exercise.
Free
Active Boost
The most active profile, built on the strongest research. Sit for 16 minutes, then spend 14 minutes moving. Ideal for maximum health benefit from your breaks.
Pro
Deep Focus
Designed for deep work — coding, writing, designing — where flow matters. 60 minutes of uninterrupted focus, then a full 30-minute recovery with standing, walking, stretching, and exercise.
Pro
Dev Sprint
Ideal for coding tasks that don’t need deep flow — code reviews, debugging, documentation, or pair programming. The 52-minute work block matches the research-backed sweet spot.
Pro
Remote Recharge
Built for working from home, where you lose thousands of steps from skipping your commute. Doubles the walking time compared to standard profiles.
Pro
Zoom Recovery
For days packed with video calls. Extended walking and stretching target the strain from maintaining a camera-ready position all day. Fits naturally between meeting blocks.
Pro
Match Break
Timed to fit between competitive matches. The 10-minute break fits naturally into queue and loading times, with stretches targeting hands, wrists, and neck.
Pro
Stream Safe
Designed for streamers and marathon sessions where pausing costs viewers. 48 minutes of uninterrupted play, then a compact 12-minute break — perfect for a “BRB” screen.
Pro
Easy Pace
A shorter, gentler cycle for anyone managing back or neck discomfort, recovering from strain, or preferring a cautious approach. All movements are low-impact and joint-friendly.
Pro
Study Sprint
Based on the Pomodoro Technique: 25 minutes of focused study, then a 5-minute active break. After 4 cycles (~2 hours), consider a longer break.
Pro
Call Break
Built for headset-bound work where breaks are brief. Features the longest dedicated stretch block of any profile — 5 minutes targeting neck and jaw tension from headset pressure.
Pro
Spark Cycle
For people who thrive on frequent movement and novelty. 20 minutes of sitting plus 5 minutes of varied activity — walking, stretching, and a quick exercise burst to reset focus.
Pro
Comfort Keys
Built for people who type all day. The longest stretch block relative to cycle length of any profile, targeting hands, wrists, and forearms every 20 minutes to reduce repetitive strain.
Pro
Standing Desk Flow
Based on Cornell’s 20-8-2 guideline: sit 20 minutes, stand 8 minutes, move 2 minutes. Designed specifically for sit-stand workstations.