Every profile is built on peer-reviewed research in ergonomics, occupational health, and cognitive science. Whether you sit for 8 hours coding or stand all day on calls, there is a cycle designed for your body and your workflow.
A great starting point for anyone at a desk. Work for 30 minutes, then move through standing, walking, stretching, and a quick exercise — all in 15 minutes.
FreeFits naturally into an hourly work rhythm. After 40 minutes of focused work, get 20 minutes of varied movement — standing, walking, stretching, and a brief exercise.
FreeThe most active profile, built on the strongest research. Sit for 16 minutes, then spend 14 minutes moving. Ideal for maximum health benefit from your breaks.
ProDesigned for deep work — coding, writing, designing — where flow matters. 60 minutes of uninterrupted focus, then a full 30-minute recovery with standing, walking, stretching, and exercise.
ProIdeal for coding tasks that don’t need deep flow — code reviews, debugging, documentation, or pair programming. The 52-minute work block matches the research-backed sweet spot.
ProBuilt for working from home, where you lose thousands of steps from skipping your commute. Doubles the walking time compared to standard profiles.
ProFor days packed with video calls. Extended walking and stretching target the strain from maintaining a camera-ready position all day. Fits naturally between meeting blocks.
ProTimed to fit between competitive matches. The 10-minute break fits naturally into queue and loading times, with stretches targeting hands, wrists, and neck.
ProDesigned for streamers and marathon sessions where pausing costs viewers. 48 minutes of uninterrupted play, then a compact 12-minute break — perfect for a “BRB” screen.
ProA shorter, gentler cycle for anyone managing back or neck discomfort, recovering from strain, or preferring a cautious approach. All movements are low-impact and joint-friendly.
ProBased on the Pomodoro Technique: 25 minutes of focused study, then a 5-minute active break. After 4 cycles (~2 hours), consider a longer break.
ProBuilt for headset-bound work where breaks are brief. Features the longest dedicated stretch block of any profile — 5 minutes targeting neck and jaw tension from headset pressure.
ProFor people who thrive on frequent movement and novelty. 20 minutes of sitting plus 5 minutes of varied activity — walking, stretching, and a quick exercise burst to reset focus.
ProBuilt for people who type all day. The longest stretch block relative to cycle length of any profile, targeting hands, wrists, and forearms every 20 minutes to reduce repetitive strain.
ProBased on Cornell’s 20-8-2 guideline: sit 20 minutes, stand 8 minutes, move 2 minutes. Designed specifically for sit-stand workstations.